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Admin14.06.2021

Naked Workout for Core Strength! (NAKED YOGA SCHOOL®) with Cecile on Vimeo

Full-Video: Teacher: Cecile Level: Intermediate Core is one of the most important areas to work! Our core is what holds our body together and keeps us standing upright.
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Admin19.07.2021

Naked Workout for Core Strength! (NAKED YOGA SCHOOL®) with Cecile on Vimeo

FOREARM EXERCISES: - plank on your forearms, and push back with your hips aiming towards the ceiling.
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Admin11.06.2021

Cécile Bois Nude

STRETCH: - Downward dog, flow through to a plank and upward dog, and abdominal stretch.
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Admin28.06.2021

Naked Workout for Core Strength! (NAKED YOGA SCHOOL®) with Cecile on Vimeo

This is a challenging but well worth it set of core exercises.
Admin24.06.2021

Cécile Bois Nude

- on back, legs come to 90 degree, then tap each foot down R and L.
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Admin19.08.2021

Cécile Bois Nude

- forearms plank, and tilt your hips over to the L and then to the R, just hovering hips right above touching the mat.
7803
Admin05.07.2021

Naked Workout for Core Strength! (NAKED YOGA SCHOOL®) with Cecile on Vimeo

Find a table top and include a few cat cows into your practice.
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Admin10.08.2021

Cécile Bois Nude

Repeat this on your L side.
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Admin05.09.2021

Naked Workout for Core Strength! (NAKED YOGA SCHOOL®) with Cecile on Vimeo

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